Group Personal Training

WHERE YOU’RE AT…

You aren’t happy with yourself, you feel you need to do something about your weight but no idea where to start. You want to make a change but you want the support of your friends and family and you want to see them get results as well. You feel that if you train as a group you will hold each other accountable and get better results together.

THE PROBLEMS YOU HAVE…

You’re tried exercise before but get confused and hate trying to workout alone. You lose motivation when results don’t come. You see exercise as a chore & currently don’t do any. You and your friends and family talk a lot about doing something about it but you don’t know how to make that first step.

WHAT YOU NEED HELP WITH…

You need a fun workout program which you can do together and it doesn’t feel like a chore and you feel like you have accomplished something! You need regular sessions to keep you and your team motivated along with keeping your diet in check to see that weight drop off. You also need that support from a trainer to tell you when you’re doing well and to push you when you hit a plateau.

SUPPORT ALSO INCLUDES…

  • Home training where we come to you, so no fuss with gym memberships or traveling, it’s all taken care of.
  • Progress monitored every 4 weeks keeping you accountable & positive so you realise what you are achieving.
  • A WhatsApp group to congratulate each other when you hit targets

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